Gain an advantage and learn how to eat the right foods at the right time to improve your athletic performance. Coaches, athletes and parents will learn how food impacts athletic performance. A lot of practical tips and guidelines that can be easily applied.
What you will learn!
- What are my challenges of eating a quality pre-game meal?
- Does timing of when I eat affect my performance?
- What is the pre-game meal pyramid and how do I apply it?
- What foods/meals should I avoid on game day?
- How do I eat a quality pre-game meal when I am on a budget?
- How can what I consume during half-time affect my performance?