This should be a mandatory introduction course for any coach, athlete or parent to learn about supplementation for athletes. Many studies and reports clearly show that supplements are very popular with athletes. In this course you will learn if the products you take or consider taking safe?
What you will learn:
- What is a Dietary Supplement?
- How big is the Supplement Market?
- How is the Supplement Market Regulated?
- Why are Supplements popular with Athletes?
- Should an Athlete have any Concerns when they take a Supplement?
- What info on a Food Label should an Athlete be most Concerned about?
- How can I tell if the Products I take are Safe?
- Examining the Good, Bad and Ugly of Common Sports Supplements